Qoya helps us to get out of our head and into our body and heart through movement.
With movement we remember that we are wise, wild, and free. With Qoya we access this through yoga, dance, and sensual movement. Yoga activates our wisdom and brings it through the body. Dance helps open us to open up our creative channels. And sensual movement in Qoya focuses on feeling into the body and letting go, becoming free.
As we tune in we learn to use the body as a way to navigate life, and allow the feel good to show us the way.
There's no wrong way to do Qoya, since it's all about what feels good.
Qoya is for all levels and anyone who wants to experience a deeper connection with themselves through movement.